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'How to Do a T Raise 1) Lie chest down on the floor. 2) With or without dumbbells in hand, have your arms hang straight down towards the floor with your palms facing forward and thumbs pointing out. 3) Engage your core, retract your shoulder blades and squeeze them together. 4) Raise your arms up directly out to the side until they are in line with your shoulders to form a “T” with your body. 5) Briefly pause at the top position before slowly lowering your arms back down. Read more about the T Raise in our in-depth article: https://www.yourhousefitness.com/blog/exercise-tutorial-t-raises 0:00 | Introduction 0:17 | T Raise Form 2:23 | T Raise with Weights 4:04 | T Raise with Resistance Band CONNECT WITH US Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit #traise #traises'
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